Mindfulness for Stress

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Mindfulness for Stress

MindSpace Works

Do you need to get some Mind Space? Are the complexities of our modern lifestyles causing stress?

If so then this 8 week Mindfulness for Stress course will help you develop the tools to see things more clearly and be able to respond rather than react, bringing some balance and perspective to your life.

Not sure? Try a one hour taster session to find out more about how mindfulness can help.

 

surf

We can’t stop the waves, but we can learn to surf – Jon Kabat-Ziinn

 

The first taster session will be on Tuesday 27th September 2016 7-8pm

At the Chiropractic Health Centre, Godalming.

The cost of the taster session is £5 which will be refunded if an 8 week course is booked.

Please pay for the taster session on the night.

 

The first 8 week Mindfulness for Stress course will run from

Tuesday 25th October – Tuesday 13th December 2016 7-9pm

At the Chiropractic Health Centre, Godalming.

 

This Mindfulness for Stress course will be run at a discounted introductory rate of £60 per person. This price covers tuition, workbooks, & meditation practice CDs that are yours to keep.

There is an early bird rate of £50 if paid by 8th October 2016.

 

Spaces are limited and booking is essential.

Contact: Collette Cousins 07773 386858

Web: www.mindspaceworks.com/book-a-course

Email: collette@mindspaceworks.com

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